How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for South Beach Oatmeal Pancake?

You need 6 ingredients. The key ingredients include: 4 egg whites, 1/4 cup low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used), 1/2 cup old-fashioned oatmeal, uncooked, 1 teaspoon vanilla extract, and more.

Is South Beach Oatmeal Pancake suitable as breakfast?

Yes, South Beach Oatmeal Pancake falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover South Beach Oatmeal Pancake?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

South Beach Oatmeal Pancake Recipe

Name: South Beach Oatmeal Pancake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 egg whites; 1/4 cup low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used); 1/2 cup old-fashioned oatmeal, uncooked; 1 teaspoon vanilla extract; 1/4 teaspoon ground cinnamon; 1/4 teaspoon nutmeg

South Beach Oatmeal Pancake – a delicious recipe with egg whites, cottage cheese, old-fashioned oatmeal, vanilla, ground cinnamon, nutmeg. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

4 egg whites
1/4 cup low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used)
1/2 cup old-fashioned oatmeal, uncooked
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/4 teaspoon nutmeg

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
176 kcal
Category
Breakfast

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South Beach Oatmeal Pancake

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