South Beach Diet Veg-Friendly Savory Chicken Saute

1. 1

   Heat oil over medium heat in a large skillet.

2. 2

   Add in the chik'n (frozen) and saute for about 3-4 minutes.

3. 3

   Turn over the chik'n and add the onion.

4. 4

   Cook covered for about 2-3 more minutes, stirring occasionally and checking on the chik'n to make sure it isn't getting too brown.

5. 5

   Add in the garlic, rosemary, and vegetable broth and cook covered for about 5 more minutes until the onion is tender.

6. 6

   Season with salt, pepper, and cayenne pepper (for a bit of a kick).

* Per serving · 4 servings · Values may vary.

No additional tips available.