south beach diet...tuna pasta salad Recipe

Name: south beach diet...tuna pasta salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 oz whole wheat pasta; 1/4 cup low fat mayonnaise; 1/4 cup plain fat free or low fat yogurt; 1 tbsp balsamic vinegar; 1 tsp balsamic vinegar; 2 can 6 oz. solid white tuna packed in water; drained; 4 large celery stalks; 6 oz cherry tomatoes -quartered; 2/3 cup frozen peas...thawed; 2 tbsp minced red onion; 1 salt and freshly ground black pepper to taste

Servings: persons

8 oz whole wheat pasta
1/4 cup low fat mayonnaise
1/4 cup plain fat free or low fat yogurt
1 tbsp balsamic vinegar
1 tsp balsamic vinegar
2 can 6 oz. solid white tuna packed in water; drained
4 large celery stalks
6 oz cherry tomatoes -quartered
2/3 cup frozen peas...thawed
2 tbsp minced red onion
1 salt and freshly ground black pepper to taste

1
cook pasta according to package directions until tender but still firm to the bite.
2
Drain and rinse under cold water for 30 seconds.
3
whisk together mayonnaise, yogurt, and vinegar in a small mixing bowl.
4
season to taste w salt and pepper.
5
place tuna in a large mixing bowl and break into small pieces.
6
add pasta, celery, tomatoes, peas, and onion; stir to combine.
7
Add dressing and stir to combine.
8
Season to taste with salt and pepper and refrigerate until ready to serve.

621

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 oz whole wheat pasta, 1/4 cup low fat mayonnaise, 1/4 cup plain fat free or low fat yogurt, 1 tbsp balsamic vinegar, and more.

Yes, south beach diet...tuna pasta salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

south beach diet...tuna pasta salad

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