How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for south beach diet...tuna pasta salad?

You need 11 ingredients. The key ingredients include: 8 oz whole wheat pasta, 1/4 cup low fat mayonnaise, 1/4 cup plain fat free or low fat yogurt, 1 tbsp balsamic vinegar, and more.

Is south beach diet...tuna pasta salad suitable as seafood?

Yes, south beach diet...tuna pasta salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover south beach diet...tuna pasta salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

south beach diet...tuna pasta salad Recipe

Name: south beach diet...tuna pasta salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 oz whole wheat pasta; 1/4 cup low fat mayonnaise; 1/4 cup plain fat free or low fat yogurt; 1 tbsp balsamic vinegar; 1 tsp balsamic vinegar; 2 can 6 oz. solid white tuna packed in water; drained; 4 large celery stalks; 6 oz cherry tomatoes -quartered; 2/3 cup frozen peas...thawed; 2 tbsp minced red onion; 1 salt and freshly ground black pepper to taste

Fresh, crisp and full of flavor — this south beach diet...tuna pasta salad is a must-try. Made with whole wheat pasta, mayonnaise, yogurt and balsamic v…

This south beach diet...tuna pasta salad relies on simple, everyday ingredients such as whole wheat pasta, low fat mayonnaise and balsamic vinegar. It comes together quickly and makes 4 servings, at about 621 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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south beach diet...tuna pasta salad

Tips for the best results

Variations & substitutions

My Personal Notes

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