South Beach Diet Spicy Veggie Quiche Cups Recipe

Name: South Beach Diet Spicy Veggie Quiche Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 eggs; 1 ¼ cups egg substitute; 1 (10 ounce) package frozen chopped spinach; ½ cup red pepper, diced (or a mixture 2 different colored peppers-red, yellow or orange); 1 jalapeno pepper, minced (to taste); 12-1 teaspoon cayenne pepper (to taste); 2 teaspoons cumin seeds, ground (to taste); ½ teaspoon salt; ½ teaspoon pepper, ground; ¼ cup low-fat cheddar cheese (or low fat Mexican cheese blend)

Servings: persons

5 eggs
1 ¼ cups egg substitute
1 (10 ounce) package frozen chopped spinach
½ cup red pepper, diced (or a mixture 2 different colored peppers-red, yellow or orange)
1 jalapeno pepper, minced (to taste)
12-1 teaspoon cayenne pepper (to taste)
2 teaspoons cumin seeds, ground (to taste)
½ teaspoon salt
½ teaspoon pepper, ground
¼ cup low-fat cheddar cheese (or low fat Mexican cheese blend)

1
Heat oven to 350F.
2
Line 12 muffin tins with foil baking cups and spray lightly with cooking spray.
3
Thaw and drain frozen spinach, wring out well by hand.
4
Use a fork or wire wisk to gently blend the eggs and egg substitute.
5
Add the spinach, peppers, jalapeno, salt and seasonings and mix well with a whisk (or fork).
6
Use a large spoon to fill the foil cups with the egg mixture.
7
Make sure the mixture is evenly distributed between the cups.
8
Sprinkle with cheese.
9
Bake for 20 minutes, testing with a knife to make sure the eggs are set in the middle.
10
Turn the oven to broil and brown the cheese (2-3 minutes maximum).
11
Remove from oven and cool slightly before removing from muffin tin.
12
Can be stored in a tightly sealed container in the refrigerator for 5-7 days.

440

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 5 eggs, 1 ¼ cups egg substitute, 1 (10 ounce) package frozen chopped spinach, ½ cup red pepper, diced (or a mixture 2 different colored peppers-red, yellow or orange), and more.

Yes, South Beach Diet Spicy Veggie Quiche Cups falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

South Beach Diet Spicy Veggie Quiche Cups

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