How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for South Beach Diet Spicy Grilled Fish And Peppers?

You need 7 ingredients. The key ingredients include: 1 cup low-fat Italian salad dressing, 1 teaspoon crushed red pepper flakes, 1 1/2 lbs firm white fish fillets, 2 medium red peppers, cut into 6 pieces, and more.

Is South Beach Diet Spicy Grilled Fish And Peppers suitable as seafood?

Yes, South Beach Diet Spicy Grilled Fish And Peppers falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover South Beach Diet Spicy Grilled Fish And Peppers?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

South Beach Diet Spicy Grilled Fish And Peppers

Name: South Beach Diet Spicy Grilled Fish And Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup low-fat Italian salad dressing; 1 teaspoon crushed red pepper flakes; 1 1/2 lbs firm white fish fillets; 2 medium red peppers, cut into 6 pieces; 2 medium green peppers, cut into 6 pieces; 2 tablespoons grated parmesan cheese; 2 tablespoons finely chopped cilantro

Try this homemade South Beach Diet Spicy Grilled Fish And Peppers recipe the whole family will love. Made with low-fat Italian salad dressing, red peppe…

This South Beach Diet Spicy Grilled Fish And Peppers relies on simple, everyday ingredients such as crushed red pepper flakes, firm white fish fillets, grated parmesan cheese and finely chopped cilantro. It comes together quickly and makes 4 servings, at about 59 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 cup low-fat Italian salad dressing
1 teaspoon crushed red pepper flakes
1 1/2 lbs firm white fish fillets
2 medium red peppers, cut into 6 pieces
2 medium green peppers, cut into 6 pieces
2 tablespoons grated parmesan cheese
2 tablespoons finely chopped cilantro

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
59 kcal
Category
Seafood

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