How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for South Beach Diet Oatmeal Pancakes?

You need 9 ingredients. The key ingredients include: 1 1/4 cups rolled oats, 2 cups nonfat milk, 1 eggs or 1/4 cup Egg Beaters egg substitute, 1/2 cup whole wheat flour, and more.

Is South Beach Diet Oatmeal Pancakes suitable as breakfast?

Yes, South Beach Diet Oatmeal Pancakes falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover South Beach Diet Oatmeal Pancakes?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

South Beach Diet Oatmeal Pancakes Recipe

Name: South Beach Diet Oatmeal Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups rolled oats; 2 cups nonfat milk; 1 eggs or 1/4 cup Egg Beaters egg substitute; 1/2 cup whole wheat flour; 1/4 cup toasted wheat germ; 1 tablespoon baking powder; 2 teaspoons Splenda sugar substitute; 2 teaspoons canola oil; 1/2 teaspoon salt

Start your day right with this South Beach Diet Oatmeal Pancakes recipe. Made with rolled oats, nonfat milk, eggs and whole wheat flour. Easy step-by-st…

This South Beach Diet Oatmeal Pancakes relies on simple, everyday ingredients such as rolled oats, nonfat milk, whole wheat flour and toasted wheat germ. It comes together quickly and makes 4 servings, at about 306 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

1 1/4 cups rolled oats
2 cups nonfat milk
1 eggs or 1/4 cup Egg Beaters egg substitute
1/2 cup whole wheat flour
1/4 cup toasted wheat germ
1 tablespoon baking powder
2 teaspoons Splenda sugar substitute
2 teaspoons canola oil
1/2 teaspoon salt

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Quick Info

Servings
4 servings
Calories
306 kcal
Category
Breakfast

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South Beach Diet Oatmeal Pancakes

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