Try this homemade South Beach Diet Fat-Free 7-Layer Mexican Dip recipe the whole family will love. Made with cream cheese, taco, salsa and black beans. …
This South Beach Diet Fat-Free 7-Layer Mexican Dip relies on simple, everyday ingredients such as taco seasoning mix, lettuce, shredded, green onion, chopped and pitted ripe olives, sliced. It comes together quickly and makes 4 servings, at about 269 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026