How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for South Beach Diet Fat-Free 7-Layer Mexican Dip?

You need 8 ingredients. The key ingredients include: 1 (8 ounce) package fat free cream cheese, softened, 1 tablespoon taco seasoning mix, 1 cup salsa (thick 'n chunky preferred), 1 cup canned black beans, drained and rinsed well, and more.

Is South Beach Diet Fat-Free 7-Layer Mexican Dip suitable as snacks & appetizers?

Yes, South Beach Diet Fat-Free 7-Layer Mexican Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover South Beach Diet Fat-Free 7-Layer Mexican Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

South Beach Diet Fat-Free 7-Layer Mexican Dip Recipe

Name: South Beach Diet Fat-Free 7-Layer Mexican Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 ounce) package fat free cream cheese, softened; 1 tablespoon taco seasoning mix; 1 cup salsa (thick 'n chunky preferred); 1 cup canned black beans, drained and rinsed well; 1 cup lettuce, shredded; 1 cup fat-free cheddar cheese, shredded; 1/2 cup green onion, chopped; 2 tablespoons pitted ripe olives, sliced

South Beach Diet Fat-Free 7-Layer Mexican Dip – a delicious recipe with cream cheese, taco, salsa, black beans, cheddar cheese, green onion. Easy to follow and perfect for any occasion.

Serves 4 Snacks & Appetizers

Servings: persons

1 (8 ounce) package fat free cream cheese, softened
1 tablespoon taco seasoning mix
1 cup salsa (thick 'n chunky preferred)
1 cup canned black beans, drained and rinsed well
1 cup lettuce, shredded
1 cup fat-free cheddar cheese, shredded
1/2 cup green onion, chopped
2 tablespoons pitted ripe olives, sliced

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
269 kcal
Category
Snacks & Appetizers

Eats Now Editorial Team

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South Beach Diet Fat-Free 7-Layer Mexican Dip

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