South Beach Diet Breakfast Crepes With Ricotta Coco

Name: South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Filling mix; 1/4 cup part-skim ricotta cheese; 1 dash ground cinnamon; 1 g sugar substitute; 1/8 - 1/4 teaspoon cocoa powder; Crepe Mix; 2 eggs; 2 tablespoons part-skim ricotta cheese; 1/2 teaspoon ground cinnamon or 1 dash nutmeg; 1 1/2 teaspoons vanilla extract; 1 (1 g) packet sugar substitute

Servings: persons

1
For the crepe mix, beat the eggs in a small mixing bowl and add the remaining ingredients and beat until well blended.
2
Spray a small skillet, crepe or omelette pan with non stick cooking spray.
3
Pour the crepe mixture into skillet/pan and cook on medium heat until almost cooked through.
4
Meanwhile, combine together the crepe filling ingredients.
5
Flip crepe and cook just a bit more; put filling mixture in a line down the middle and roll crepe over top and cook until done.
6
*You can also flip this like a pancake and top it with the ricotta filling, rather than rolling it over.
7
*Top with sprinkled ground cinnamon, sugar free syrup or a squirt of Redi Whip, optional.

284

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Filling mix, 1/4 cup part-skim ricotta cheese, 1 dash ground cinnamon, 1 g sugar substitute, and more.

Yes, South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions