South Beach Chicken Skillet Recipe

Name: South Beach Chicken Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 boneless skinless chicken breasts, cut into 1 inch chunks; 2 teaspoons olive oil; 1 clove garlic, minced; 2 small onions, peeled and cut into eigths; 1 green bell pepper, deseeded and cut into 1 to 1 1/2 inch chunks; 1 orange bell pepper, deseeded and cut into 1 to 1 1/2 inch chunks; 1 yellow bell pepper, deseeded and cut into 1 to 1 1/2 inch chunks; 1 teaspoon paprika; 1 teaspoon chili powder; 1 teaspoon garlic powder; 1 pinch cayenne pepper, to taste; salt and pepper, to taste

Servings: persons

2 boneless skinless chicken breasts, cut into 1 inch chunks
2 teaspoons olive oil
1 clove garlic, minced
2 small onions, peeled and cut into eigths
1 green bell pepper, deseeded and cut into 1 to 1 1/2 inch chunks
1 orange bell pepper, deseeded and cut into 1 to 1 1/2 inch chunks
1 yellow bell pepper, deseeded and cut into 1 to 1 1/2 inch chunks
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon garlic powder
1 pinch cayenne pepper, to taste
salt and pepper, to taste

1
Brush the entire bottom of a large nonstick skillet with the olive oil using a pastry brush.
2
Cook the garlic for about a minute over a medium heat then add the chicken, stirring as required to cook all the sides of the chunks.
3
Sprinkle the paprika, chili powder, garlic powder, and cayenne pepper over the chicken and stir to evenly coat.
4
Add the onion and cook for a minute or two before adding all the peppers.
5
Cook stirring occasionally until the peppers are tender and the chicken is done.
6
Add salt and pepper to taste and stir well to mix.

154

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 boneless skinless chicken breasts, cut into 1 inch chunks, 2 teaspoons olive oil, 1 clove garlic, minced, 2 small onions, peeled and cut into eigths, and more.

Yes, South Beach Chicken Skillet falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

South Beach Chicken Skillet

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