How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for South African Curried Banana Salad?

You need 12 ingredients. The key ingredients include: 2 tablespoons extra virgin olive oil, 2 thinly sliced red onions, 3 tomatoes, seeded and sliced, 4 ounces balsamic vinegar, and more.

Is South African Curried Banana Salad suitable as salads?

Yes, South African Curried Banana Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover South African Curried Banana Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

South African Curried Banana Salad Recipe

Name: South African Curried Banana Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin olive oil; 2 thinly sliced red onions; 3 tomatoes, seeded and sliced; 4 ounces balsamic vinegar; 2 tablespoons sugar; 1 tablespoon cornstarch; 1 tablespoon curry powder; 2 ounces apricot jam; 6 firm ripe bananas; salt; pepper; 1 lb fresh spinach

Fresh, crisp and full of flavor — this South African Curried Banana Salad is a must-try. Made with extra virgin olive oil, red onions, tomatoes and bals…

This South African Curried Banana Salad relies on simple, everyday ingredients such as extra virgin olive oil, thinly sliced red onions, tomatoes, seeded and sliced and balsamic vinegar. It comes together quickly and makes 4 servings, at about 308 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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South African Curried Banana Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions