Sour Butter Beans Recipe

Name: Sour Butter Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onions chopped fine; 2 cloves garlic crushed; 1 each green chili peppers; 1 large broccoli florets head; 1 medium zucchini sliced; 1 pound tomatoes chopped, skinned; 1 teaspoon mixed herbs; 1/2 teaspoon marjoram; 1/2 teaspoon basil; 1 can lima beans; 1/4 cup vegetable stock; 1/4 cup soy milk; 250 ml yogurt soy; 1 dash lemon juice; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1/4 cup corn; 1 tablespoon tomato puree (passata)

Servings: persons

1 large onions chopped fine
2 cloves garlic crushed
1 each green chili peppers
1 large broccoli florets head
1 medium zucchini sliced
1 pound tomatoes chopped, skinned
1 teaspoon mixed herbs
1/2 teaspoon marjoram
1/2 teaspoon basil
1 can lima beans
1/4 cup vegetable stock
1/4 cup soy milk
250 ml yogurt soy
1 dash lemon juice
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 cup corn
1 tablespoon tomato puree (passata)

1
Fry the onion, garlic and chilli in a little water or olive oil.
2
Add the base and stalks of the broccoli (everything except the flowerets), and the courgettes.
3
When all this has softened sufficiently add the tomatoes and the herbs.
4
Leave to simmer (covered) for fifteen minutes.
5
While that is underway combine the beans, stock, soya milk, yoghurt, lemon juice, salt and pepper in a liquidiser until a smooth mixture is obtained.
6
After the fifteen minutes are up add the bean mixture and simmer uncovered for a further five minutes.
7
Add the corn and then enough tomato puree to take away the anaemic look.
8
Serve on its own or with a macaroni style pasta.

248

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 large onions chopped fine, 2 cloves garlic crushed, 1 each green chili peppers, 1 large broccoli florets head, and more.

Yes, Sour Butter Beans falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sour Butter Beans

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