Sour Butter Beans Recipe

Name: Sour Butter Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onions chopped fine; 2 cloves garlic crushed; 1 each green chili peppers; 1 large broccoli florets head; 1 medium zucchini sliced; 1 pound tomatoes chopped, skinned; 1 teaspoon mixed herbs; 1/2 teaspoon marjoram; 1/2 teaspoon basil; 1 can lima beans; 1/4 cup vegetable stock; 1/4 cup soy milk; 250 ml yogurt soy; 1 dash lemon juice; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1/4 cup corn; 1 tablespoon tomato puree (passata)

Servings: persons

1 large onions chopped fine
2 cloves garlic crushed
1 each green chili peppers
1 large broccoli florets head
1 medium zucchini sliced
1 pound tomatoes chopped, skinned
1 teaspoon mixed herbs
1/2 teaspoon marjoram
1/2 teaspoon basil
1 can lima beans
1/4 cup vegetable stock
1/4 cup soy milk
250 ml yogurt soy
1 dash lemon juice
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 cup corn
1 tablespoon tomato puree (passata)

1
Fry the onion, garlic and chilli in a little water or olive oil.
2
Add the base and stalks of the broccoli (everything except the flowerets), and the courgettes.
3
When all this has softened sufficiently add the tomatoes and the herbs.
4
Leave to simmer (covered) for fifteen minutes.
5
While that is underway combine the beans, stock, soya milk, yoghurt, lemon juice, salt and pepper in a liquidiser until a smooth mixture is obtained.
6
After the fifteen minutes are up add the bean mixture and simmer uncovered for a further five minutes.
7
Add the corn and then enough tomato puree to take away the anaemic look.
8
Serve on its own or with a macaroni style pasta.

248

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 large onions chopped fine, 2 cloves garlic crushed, 1 each green chili peppers, 1 large broccoli florets head, and more.

Yes, Sour Butter Beans falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sour Butter Beans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions