How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Souper Nutritious Soup?

You need 12 ingredients. The key ingredients include: 2 quarts homemade vegetable broth (I used the liquid leftover from boiling beets), 2 onions, sliced, 1 head garlic, peeled and crushed, 1 lb frozen artichoke heart, and more.

Is Souper Nutritious Soup suitable as soups & stews?

Yes, Souper Nutritious Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Souper Nutritious Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Souper Nutritious Soup Recipe

Name: Souper Nutritious Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 quarts homemade vegetable broth (I used the liquid leftover from boiling beets); 2 onions, sliced; 1 head garlic, peeled and crushed; 1 lb frozen artichoke heart; 1 teaspoon fenugreek seeds; 1 teaspoon mustard powder; 1 tablespoon turmeric; 1 vegetable bouillon cube; ¼ cup pumpkin seeds; ⅓ cup pecans; salt, to taste; chopped cilantro, to garnish

Warm up with this hearty Souper Nutritious Soup recipe. Made with vegetable broth, onions, garlic and frozen artichoke heart. Easy step-by-step instruct…

This Souper Nutritious Soup relies on simple, everyday ingredients such as onions, sliced, frozen artichoke heart, fenugreek seeds and mustard powder. It comes together quickly and makes 4 servings, at about 396 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Souper Nutritious Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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