Soup, Vegetable Or Chicken-Vegetable (No-Salt-Added) Recipe

Name: Soup, Vegetable Or Chicken-Vegetable (No-Salt-Added)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups no-salt-added chicken stock (see other recipe coming soon); 2 cups water (purified); 1 tablespoon olive oil; 1 small vidalia onion; 2 carrots; 2 stalks celery; 2 (15 ounce) cans no-salt-added diced tomatoes, including juice; 2 cups frozen no-salt-added peas; 2 cups corn (buy 3 ears); 2 cups green beans (buy 3 large handfuls); 1 medium yukon gold potato; 1 (15 ounce) can no-salt-added navy beans or (15 ounce) can other no-salt-added beans, drained, rinsed; 2 tablespoons flavor enhancer (see other recipe coming soon); 3 ounces no-added-salt tomato paste; 1 teaspoon black pepper; 2 cups diced cooked chicken (optional)

Servings: persons

6 cups no-salt-added chicken stock (see other recipe coming soon)
2 cups water (purified)
1 tablespoon olive oil
1 small vidalia onion
2 carrots
2 stalks celery
2 (15 ounce) cans no-salt-added diced tomatoes, including juice
2 cups frozen no-salt-added peas
2 cups corn (buy 3 ears)
2 cups green beans (buy 3 large handfuls)
1 medium yukon gold potato
1 (15 ounce) can no-salt-added navy beans or (15 ounce) can other no-salt-added beans, drained, rinsed
2 tablespoons flavor enhancer (see other recipe coming soon)
3 ounces no-added-salt tomato paste
1 teaspoon black pepper
2 cups diced cooked chicken (optional)

1
Make chicken stock.
2
Add olive oil to soup pot.
3
Chop onion, carrots, and celery.
4
Heat olive oil over medium heat.
5
When hot, add onion, carrots, and celery.
6
Saute until softened.
7
Add chicken stock and water and increase heat to high.
8
Add remaining vegetables except tomato paste, and Flavor Enhancer.
9
Bring to a boil.
10
Reduce heat to medium-low and simmer uncovered for 1 hour, stirring occasionally.
11
Mix tomato paste in 1/2 cup of the broth and add to soup.
12
Add black pepper.
13
Increase heat to high to return to simmer, then reduce to medium-low.
14
Simmer for another 30 minutes, stirring occasionally.
15
Add chicken, if using, and cook for 5 minutes.
16
Set aside enough soup for rest of week.
17
Freeze remaining soup in one cup containers for future use.

1060

kcal

Calories

Fat

Carbs

159

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 6 cups no-salt-added chicken stock (see other recipe coming soon), 2 cups water (purified), 1 tablespoon olive oil, 1 small vidalia onion, and more.

Yes, Soup, Vegetable Or Chicken-Vegetable (No-Salt-Added) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soup, Vegetable Or Chicken-Vegetable (No-Salt-Added)

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