Sorta Healthy Broccoli & Cheddar Soup Recipe

Name: Sorta Healthy Broccoli & Cheddar Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 1 medium onion, finely diced; 2 garlic cloves, finely chopped; ½ teaspoon white pepper; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 lb frozen chopped broccoli; 4 cups chicken broth (low sodium, fat free); ½ cup all-purpose flour; 1 ½ cups nonfat milk; kosher salt; cracked black pepper; 8 ounces extra-sharp cheddar cheese

Servings: persons

2 tablespoons butter
1 medium onion, finely diced
2 garlic cloves, finely chopped
½ teaspoon white pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 lb frozen chopped broccoli
4 cups chicken broth (low sodium, fat free)
½ cup all-purpose flour
1 ½ cups nonfat milk
kosher salt
cracked black pepper
8 ounces extra-sharp cheddar cheese

1
1.
2
Over a medium-low heat melt the butter in a largish saucepan and then add the onion and garlic and saute until softened.
3
2.
4
Add the onion, garlic powder and white pepper and cook for a minute.
5
3.
6
Add the broccoli and chicken broth, bring to a boil and then simmer for 15 mins until broccoli is softened.
7
4.
8
In the meantime whisk the flour with the milk until flour dissolved.
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5, With a hand blender, rough blend the soup leaving some broccoli pieces.
10
You don't want it completely smooth.
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6.
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On a medium heat gradually add the milk mixture.
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The soup will thicken.
14
7.
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Once milk mixture added add the cheddar and melt through the soup.
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8.
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Season with salt and pepper to taste.
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9.
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If the soup is too thick, add some more milk to thin.

908

kcal

Calories

Fat

Carbs

100

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons butter, 1 medium onion, finely diced, 2 garlic cloves, finely chopped, ½ teaspoon white pepper, and more.

Yes, Sorta Healthy Broccoli & Cheddar Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sorta Healthy Broccoli & Cheddar Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions