Sophie'S Gluten Free Buckwheat Porridge With Apple Juice & Cinnamon Apples With Caramelised Coconut Blossom Sugar – a delicious recipe with apple juice, water, ground cinnamon, apple big juicy, coconut, soy. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Take a medium cooking pot and add 50 gr buckwheat flakes. Add the 250 ml of apple juice & the 250 ml of water to the pot. Stir well.
2
Heat up on medium high heat. When hot and bubling, set the timer on 10 minutes. Stir frequently to prevent burning. Adjust the heat if necessary. After 10 minutes, turn the heat off and set aside. With the lid on, let it sit for 5 minutes. The grains can absorb a bit more liquid this way.
3
In the meantime, take a little pan with non stick coating and heat up on higher heat. Melt some baking margarine. When hot and sizzling, add the apple chunks and scatter the cinnamon all over the apple chunks. Place a lid on. Let it stew for about 4 minutes. Then, turn the apple pieces over in the pot and add 2 teaspoons of the coconut blossom sugar. Stir it all round the apple chunks. Fry for another few minutes. The blossom sugar makes it a bit like a soft caramel.
4
When the buckwheat porridge has sit for 5 minutes, plate up. My porridge wasn't too thick but it will thicken when it cooles off. Take a soup bowl or breakfast bowl and laddle the porridge in it. With the help of a spoon, spoon the caramelized apple chunks on the middle of your porridge and enjoy immediately!
55
kcal
Calories
15
g
Carbs
Carbs
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 3/4 ounces buckwheat flakes / buckwheat is gluten free!, 1 cup unsweetened apple juice organic, I use Pajottenlander, 1 cup water, 1/2 teaspoon ground cinnamon, and more.
Yes, Sophie'S Gluten Free Buckwheat Porridge With Apple Juice & Cinnamon Apples With Caramelised Coconut Blossom Sugar falls under the General category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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