Sophie'S Energy Bites Recipe

Name: Sophie'S Energy Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; 1/4 cup hemp hearts; 2 tablespoons ground flax seeds; 1/2 cup mini chocolate chips; 1/2 cup nuts chopped or raisins/dried cranberries; 1/2 cup peanut butter unsweetened, or other nut butters; 1/4 cup honey; 2 tablespoons coconut oil or cocoa butter, melted; 1 teaspoon vanilla extract; 1 pinch sea salt; 1 pinch chili powder; 1/4 cup cocoa powder or chocolate protein powder

Servings: persons

1 cup rolled oats
1/4 cup hemp hearts
2 tablespoons ground flax seeds
1/2 cup mini chocolate chips
1/2 cup nuts chopped or raisins/dried cranberries
1/2 cup peanut butter unsweetened, or other nut butters
1/4 cup honey
2 tablespoons coconut oil or cocoa butter, melted
1 teaspoon vanilla extract
1 pinch sea salt
1 pinch chili powder
1/4 cup cocoa powder or chocolate protein powder

1
["In a medium bowl, whisk peanut butter, honey, coconut oil (or cocoa butter), vanilla, sea salt, and chili powder.", "Add oats, hemp hearts, flax seeds, mini chocolate chips and nuts.", "Mix until thoroughly incorporated. Let chill in the refrigerator for half an hour. Once chilled, roll into ball and enjoy!
2
These also make great granola bars. You can put them in a square pan then put in the refrigerator. All you need to do is cut them into bars and wrap them in saran wrap.
3
Store in an airtight container. The bars will last 1-2 weeks in the refrigerator or for months in the freezer (if they last that long). Yum!", "Calories per serving/bite: 90-120 calories (depending on nut butter and if cocoa powder is added).
4
For more recipes and helpful fitness/wellness advice, check my webpage: http://www.sophiebelisle.com/"]

546

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup rolled oats, 1/4 cup hemp hearts, 2 tablespoons ground flax seeds, 1/2 cup mini chocolate chips, and more.

Yes, Sophie'S Energy Bites falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sophie'S Energy Bites

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions