Sonya'S Healthy Salmon Recipe

Name: Sonya'S Healthy Salmon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon salt for bath; 1 cup ice cubes; 2 cups cold water; 2 - six ounce salmon filets with skin; 1 teaspoon salt; 1 teaspoon freshly ground pepper; 2 teaspoons dill; 1/2 teaspoon fennel seeds or ground; 1 tablespoon brown sugar; 1 tablespoon olive oil

Servings: persons

1 tablespoon salt for bath
1 cup ice cubes
2 cups cold water
2 - six ounce salmon filets with skin
1 teaspoon salt
1 teaspoon freshly ground pepper
2 teaspoons dill
1/2 teaspoon fennel seeds or ground
1 tablespoon brown sugar
1 tablespoon olive oil

1
Put first three ingredients in a shallow pan. Add salmon filets and allow the salmon to refresh in the ice water bath for 10 minutes. Remove salmon and pat dry with a paper towel.
2
On the meat side of the salmon, add salt, pepper, dill and fennel. Cover the salmon with the brown sugar and pack it down using the back of a spoon, covering the entire meat side of the salmon.
3
In large oven proof skillet, heat the olive oil over medium heat. When oil reaches moderate heat, add salmon filets meat side down. Sear the salmon for two minutes. Carefully turn salmon over (meat side up), transfer to a preheated 400 degree oven and bake for 10 - 15 minutes.

152

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon salt for bath, 1 cup ice cubes, 2 cups cold water, 2 - six ounce salmon filets with skin, and more.

Yes, Sonya'S Healthy Salmon falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sonya'S Healthy Salmon

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