Sonoma Diet - Hummus Recipe

Name: Sonoma Diet - Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can garbanzo beans, rinsed and drained (chickpeas); 1/4 cup tahini (sesame seed paste); 3 tablespoons water; 2 tablespoons lemon juice; 1 tablespoon extra virgin olive oil; 1 garlic clove, halved; 1/2 teaspoon kosher salt; 1/2 teaspoon cumin seed, toasted and ground; 1/4 teaspoon cayenne pepper; 1 tablespoon chopped fresh flat-leaf parsley

Servings: persons

1 (16 ounce) can garbanzo beans, rinsed and drained (chickpeas)
1/4 cup tahini (sesame seed paste)
3 tablespoons water
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
1 garlic clove, halved
1/2 teaspoon kosher salt
1/2 teaspoon cumin seed, toasted and ground
1/4 teaspoon cayenne pepper
1 tablespoon chopped fresh flat-leaf parsley

1
In a food processor combine garbanzo beans, tahini, the water, the 2 tablespoons lemon juice, the oil, garlic, kosher salt, cumin seeds, and cayenne pepper.
2
Cover and process until smooth.
3
Transfer to a medium bowl.
4
Stir in the 1 tablespoon parsley.
5
If desired, stir in additional lemon juice to taste.
6
Garnish with additional parsley.
7
Serve with baked pita chips or vegetable dippers, or use as a spread in a grilled vegetable sandwich.
8
*Note: To toast seeds, heat a small skillet over medium heat.
9
Add seeds.
10
Cook about 2 minutes or until toasted and aromatic, shaking skillet frequently.
11
Place toasted seeds in a spice grinder and process until finely ground.

108

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (16 ounce) can garbanzo beans, rinsed and drained (chickpeas), 1/4 cup tahini (sesame seed paste), 3 tablespoons water, 2 tablespoons lemon juice, and more.

Yes, Sonoma Diet - Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sonoma Diet - Hummus

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