How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Somali Stew - Maraq (Pronounced Mah-Ruhk)?

You need 15 ingredients. The key ingredients include: 1 onion, chopped, 1 -2 tablespoon oil, 1 lb stewing beef, cubed, 2 large tomatoes, chopped, and more.

Is Somali Stew - Maraq (Pronounced Mah-Ruhk) suitable as soups & stews?

Yes, Somali Stew - Maraq (Pronounced Mah-Ruhk) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Somali Stew - Maraq (Pronounced Mah-Ruhk)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Somali Stew - Maraq (Pronounced Mah-Ruhk) Recipe

Name: Somali Stew - Maraq (Pronounced Mah-Ruhk)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, chopped; 1 -2 tablespoon oil; 1 lb stewing beef, cubed; 2 large tomatoes, chopped; 1 cup squash, cubed; 2 -3 okra, sliced; 3 carrots, sliced; 6 ounces tomato paste; 2 cups water, divided (or enough for stew consistency); 1 large potato, cubed; 1 large green pepper, chopped; 1 tablespoon salt; 1 tablespoon ground cumin; 2 -3 cloves garlic, minced; 1/3 - 1/2 cup cilantro, finely chopped

Warm up with this hearty Somali Stew - Maraq (Pronounced Mah-Ruhk) recipe. Made with onion, oil, stewing beef and tomatoes. Easy step-by-step instructio…

This Somali Stew - Maraq (Pronounced Mah-Ruhk) relies on simple, everyday ingredients such as onion, chopped, oil, stewing beef, cubed and large tomatoes, chopped. It comes together quickly and makes 4 servings, at about 679 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Somali Stew - Maraq (Pronounced Mah-Ruhk)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions