Sole With Wine Sauce Recipe

Name: Sole With Wine Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (4-ounce) sole fillets; Vegetable cooking spray; 1/8 teaspoon salt; 1/8 teaspoon ground white pepper; 1/2 cup dry white wine; 1 teaspoon lemon juice; 1 teaspoon reduced-calorie margarine; 2 teaspoons minced shallots; 1/4 teaspoon minced garlic; 1 1/2 cups sliced fresh mushrooms; 1/3 cup skim milk, divided; 1 tablespoon all-purpose flour; 2 tablespoons (1/2 ounce) shredded reduced-fat Swiss cheese; 1 tablespoon freshly grated Parmesan cheese

Servings: persons

2 (4-ounce) sole fillets
Vegetable cooking spray
1/8 teaspoon salt
1/8 teaspoon ground white pepper
1/2 cup dry white wine
1 teaspoon lemon juice
1 teaspoon reduced-calorie margarine
2 teaspoons minced shallots
1/4 teaspoon minced garlic
1 1/2 cups sliced fresh mushrooms
1/3 cup skim milk, divided
1 tablespoon all-purpose flour
2 tablespoons (1/2 ounce) shredded reduced-fat Swiss cheese
1 tablespoon freshly grated Parmesan cheese

1
Arrange fillets in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Sprinkle with salt and pepper. Pour wine and lemon juice over fillets. Cover and bake at 400u00b0 for 10 minutes. Drain fillets, reserving liquid.
2
Melt margarine in a nonstick skillet over medium-high heat. Add shallots and garlic; saute until tender. Add mushrooms; saute until liquid evaporates.
3
Combine 2 tablespoons milk and flour, stirring with a wire whisk until smooth. Place reserved liquid in a small saucepan over medium-high heat; cook until reduced by half. Add remaining milk to reduced liquid, stirring constantly. Add flour mixture to milk mixture, and bring to a boil; cook, stirring constantly, 1 minute or until wine sauce is thickened and bubbly.
4
Spoon mushroom mixture over fillets; top with wine sauce, and sprinkle with cheeses. Bake, uncovered, at 375u00b0 for 10 minutes. Broil 5 1/2 inches from heat (with electric oven door partially opened) 2 minutes or until lightly browned. Serve immediately.

kcal

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 (4-ounce) sole fillets, Vegetable cooking spray, 1/8 teaspoon salt, 1/8 teaspoon ground white pepper, and more.

Yes, Sole With Wine Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sole With Wine Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions