Sole With Parsley & Mint. Recipe

Name: Sole With Parsley & Mint.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 lb fillet of sole (or other thin fish fillets); 2 tablespoons fresh parsley, minced; 1 tablespoon of fresh mint, chopped; 2 teaspoons vegetable oil; 1 clove garlic, chopped; Sauce; 1 teaspoon light margarine; 1 green onion, chopped; 1/2 cup dry white wine (regular or nonalcoholic); 1/4 cup water; 1/4 teaspoon white pepper

Servings: persons

cooking spray
1 lb fillet of sole (or other thin fish fillets)
2 tablespoons fresh parsley, minced
1 tablespoon of fresh mint, chopped
2 teaspoons vegetable oil
1 clove garlic, chopped
Sauce
1 teaspoon light margarine
1 green onion, chopped
1/2 cup dry white wine (regular or nonalcoholic)
1/4 cup water
1/4 teaspoon white pepper

1
["Preheat broiler.
2
Lightly spray a broiler pan and rack with vegetable oil spray.", "Rinse fish and pat dry with paper towels.
3
Put fish on rack.", "In a small bowl, combine parsley, mint, oil, and garlic.
4
Rub pastelike mixture on fish.", "Broil 4 inches from heat for 5 to 8 minutes, or until fish flakes easily with a fork.", "For sauce, heat margarine in a nonstick skillet over medium-high heat, swirling to coat bottom.", "Saute green onion for 1 to 2 minutes; add pan juices from fish and remaining sauce ingredients.
5
Heat thouroughly.
6
Pour over fish."]

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: cooking spray, 1 lb fillet of sole (or other thin fish fillets), 2 tablespoons fresh parsley, minced, 1 tablespoon of fresh mint, chopped, and more.

Yes, Sole With Parsley & Mint. falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sole With Parsley & Mint.

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