How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sole With Parsley & Mint.?

You need 12 ingredients. The key ingredients include: cooking spray, 1 lb fillet of sole (or other thin fish fillets), 2 tablespoons fresh parsley, minced, 1 tablespoon of fresh mint, chopped, and more.

Is Sole With Parsley & Mint. suitable as general?

Yes, Sole With Parsley & Mint. falls under the General category and is a great choice for this type of meal.

How do I store leftover Sole With Parsley & Mint.?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sole With Parsley & Mint. Recipe

Name: Sole With Parsley & Mint.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 lb fillet of sole (or other thin fish fillets); 2 tablespoons fresh parsley, minced; 1 tablespoon of fresh mint, chopped; 2 teaspoons vegetable oil; 1 clove garlic, chopped; Sauce; 1 teaspoon light margarine; 1 green onion, chopped; 1/2 cup dry white wine (regular or nonalcoholic); 1/4 cup water; 1/4 teaspoon white pepper

Try this homemade Sole With Parsley & Mint. recipe the whole family will love. Made with cooking spray, fillet of sole, fresh parsley and mint. Easy ste…

This Sole With Parsley & Mint. relies on simple, everyday ingredients such as cooking spray, fresh parsley, minced, of fresh mint, chopped and vegetable oil. It comes together quickly and makes 4 servings, at about 36 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sole With Parsley & Mint.

Tips for the best results

Variations & substitutions

My Personal Notes

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