Sole Wilshire

Name: Sole Wilshire
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. sole (frozen pkg., thawed); salt and pepper to taste; 1/2 lemon; Accent or m.s.g. to taste; 1/2 large cucumber, peeled and finely chopped; 3 Tbsp. onion, finely chopped; 3 Tbsp. sour cream; 3 dashes Tabasco sauce; 1/2 tsp. thyme; 1/2 c. coarse bread crumbs; butter

Eats Now Editorial Team · 32 kcal · General

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Sole Wilshire – a delicious recipe with salt, lemon, Accent, cucumber, onion, sour cream. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 lb. sole (frozen pkg., thawed)
salt and pepper to taste
1/2 lemon
Accent or m.s.g. to taste
1/2 large cucumber, peeled and finely chopped
3 Tbsp. onion, finely chopped
3 Tbsp. sour cream
3 dashes Tabasco sauce
1/2 tsp. thyme
1/2 c. coarse bread crumbs
butter

1
Place thawed fish in well buttered dish.
2
Salt and pepper to taste.
3
Sprinkle lemon juice and m.s.g.
4
In a separate bowl, mix chopped cucumber, onion and sour cream.
5
Add Tabasco, salt, pepper and thyme.
6
Spread over fish.
7
Top with buttered crumbs.
8
Bake at 350u00b0 for 15 to 20 minutes.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb. sole (frozen pkg., thawed), salt and pepper to taste, 1/2 lemon, Accent or m.s.g. to taste, and more.

Yes, Sole Wilshire falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
32 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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