How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sole Wilshire?

You need 11 ingredients. The key ingredients include: 1 lb. sole (frozen pkg., thawed), salt and pepper to taste, 1/2 lemon, Accent or m.s.g. to taste, and more.

Is Sole Wilshire suitable as general?

Yes, Sole Wilshire falls under the General category and is a great choice for this type of meal.

How do I store leftover Sole Wilshire?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sole Wilshire Recipe

Name: Sole Wilshire
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. sole (frozen pkg., thawed); salt and pepper to taste; 1/2 lemon; Accent or m.s.g. to taste; 1/2 large cucumber, peeled and finely chopped; 3 Tbsp. onion, finely chopped; 3 Tbsp. sour cream; 3 dashes Tabasco sauce; 1/2 tsp. thyme; 1/2 c. coarse bread crumbs; butter

Try this homemade Sole Wilshire recipe the whole family will love. Made with salt, lemon, Accent and cucumber. Easy step-by-step instructions included.

This Sole Wilshire relies on simple, everyday ingredients such as sole (frozen pkg., thawed), salt and pepper to taste, lemon and accent or m.s.g. to taste. It comes together quickly and makes 4 servings, at about 32 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Sole Wilshire

Tips for the best results

Variations & substitutions

My Personal Notes

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