Sole Stuffed With Spinach Recipe

Name: Sole Stuffed With Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 4 sole fillets; 8 ounces cream cheese with garlic and herbs (room temp); 10 ounces spinach (fresh or frozen, if fresh blanch, both need to have all excess moisture squeezed out); 1 cup sliced mushrooms; 1 teaspoon dried thyme; 1 small onion, finely diced; 1 garlic clove, finely minced; 2 tablespoons parsley, finely chopped; 2 tablespoons fine dry breadcrumbs; 1 teaspoon lemon pepper or 1 teaspoon fresh lemon zest; salt and pepper; 1/2 teaspoon nutmeg, freshly grated

Servings: persons

4 sole fillets
8 ounces cream cheese with garlic and herbs (room temp)
10 ounces spinach (fresh or frozen, if fresh blanch, both need to have all excess moisture squeezed out)
1 cup sliced mushrooms
1 teaspoon dried thyme
1 small onion, finely diced
1 garlic clove, finely minced
2 tablespoons parsley, finely chopped
2 tablespoons fine dry breadcrumbs
1 teaspoon lemon pepper or 1 teaspoon fresh lemon zest
salt and pepper
1/2 teaspoon nutmeg, freshly grated

1
["Blanch fresh spinach if using, thaw frozen if using. Squeeze all excess moisture out, and chop if not already chopped.", "Place in bowl.", "Saute mushrooms, onion, garlic till mushrooms are slightly golden, Season with salt, pepper and thyme.", "Add to spinach.", "Mix in rest of ingredients except fish.", "Tear off 8 pieces of plastic wrap about 4"" x4"".", "Place 2 Tbsp or so on one piece and roll up so that you have a little log about 3 inches long and about 1 inch in diameter. Do this with all the stuffing mixture.", "Place in a single layer in freezer for a couple of hours until frozen.", "Thoroughly thaw fish if frozen.", "Unwrap 1 stuffing portion for each piece of fish.", "Roll up fish around frozen stuffing.", "Place seam side down in baking dish.", "Season with salt and pepper & brush with melted butter.", "Bake 20 min at 350u00b0F.", "Place unused portion of stuffing in a ziploc bag in freezer for future use."]

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 sole fillets, 8 ounces cream cheese with garlic and herbs (room temp), 10 ounces spinach (fresh or frozen, if fresh blanch, both need to have all excess moisture squeezed out), 1 cup sliced mushrooms, and more.

Yes, Sole Stuffed With Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sole Stuffed With Spinach

How did you like this recipe?

Frequently Asked Questions