Sole Rolls (Poached In Milk) Recipe

Name: Sole Rolls (Poached In Milk)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Platter; 1 cup fresh baby spinach leaves; 1 green onion, chopped; 1 medium tomatoes, quartered and quartered again; salt and pepper; Filling; 1 teaspoon olive oil; 1/4 cup onion, finely chopped; 1/2 cup fresh tomato, seeded and finely chopped; 1/2 cup fresh spinach, chopped and packed; 1 tablespoon capers, drained and crushed; 1 tablespoon ricotta cheese; salt and pepper; The sole; 1 lb sole fillet, in one piece; 1/4 lemon, juice of; 1 teaspoon fresh dill (or 1/2 teaspoon dried dill); 1/2 cup milk (I use 2%); 2 tablespoons parmesan cheese, shredded; 1 green onion, chopped

Servings: persons

Platter
1 cup fresh baby spinach leaves
1 green onion, chopped
1 medium tomatoes, quartered and quartered again
salt and pepper
Filling
1 teaspoon olive oil
1/4 cup onion, finely chopped
1/2 cup fresh tomato, seeded and finely chopped
1/2 cup fresh spinach, chopped and packed
1 tablespoon capers, drained and crushed
1 tablespoon ricotta cheese
salt and pepper
The sole
1 lb sole fillet, in one piece
1/4 lemon, juice of
1 teaspoon fresh dill (or 1/2 teaspoon dried dill)
1/2 cup milk (I use 2%)
2 tablespoons parmesan cheese, shredded
1 green onion, chopped

1
Platter:
2
Line a serving platter with the fresh baby spinach leaves; arrange slices of tomato around edge of spinach; sprinkle salt and pepper and chopped green onion around tomato slices. Set aside.
3
Filling:
4
Heat oil in a medium frypan, saute onion until soft, about 5 minutes. Add tomato, spinach, capers and ricotta cheese, cook, stirring 1 minute or until heated through. Remove from heat, season with salt and pepper, set aside to cool. Do not rinse the frypan, it will be used to poach the roll.
5
The Sole:
6
Squeeze lemon over fillet and sprinkle with the dill. Spread the filling evenly over the fillet. Starting at the tail end, (shortest end), roll fillet up like a jelly roll. If necessary use toothpicks to hold.
7
Add the milk to the frypan, bring to simmer and deglaze. Carefully add the filled sole roll to the milk, seam side down, spoon milk over the roll; cover and simmer/poach for about 10 minutes, or until fish flakes and is cooked through. Sprinkle with parmesan shreds and carefully remove to the centre of the arranged platter; cut the roll evenly in two; drizzle a little of the reduced milk over platter arrangement and fish; sprinkle with green onion; serve immediately.

108

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: Platter, 1 cup fresh baby spinach leaves, 1 green onion, chopped, 1 medium tomatoes, quartered and quartered again, and more.

Yes, Sole Rolls (Poached In Milk) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sole Rolls (Poached In Milk)

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