Sole Piccata with Spinach Recipe

Name: Sole Piccata with Spinach Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp salt; 1 tsp black pepper; 2 1/2 pounds sole fillets; 6 Tbsps all-purpose flour; 2 Tbsp extra virgin olive oil; 2/3 cup dry white wine; 6 Tbsp fresh lemon juice; 3 Tbsp capers, drained and chopped; 2 Tbsp butter; 4 cups fresh baby spinach

Servings: persons

1
Sprinkle fish with salt and pepper and dredge in flour.
2
(dredging means: place flour on a plate and coat both sides of fish with flour)
3
Heat oil in a large nonstick skillet over medium high.
4
Add fish and cook 1 1/2 minutes on each side or until fish flakes with a fork.
5
Add wine, lemon juice, butter and capers to the pan and cook 1 min or until butter melts.
6
Remove fish and sauce from pan.
7
Saute spinach in pan for 1 minute after fish is removed.
8
Serve spinach and fish together.

212

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tsp salt, 1 tsp black pepper, 2 1/2 pounds sole fillets, 6 Tbsps all-purpose flour, and more.

Yes, Sole Piccata with Spinach Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!