Try this homemade Sole Mio (Scd) recipe the whole family will love. Made with almond flour, sweet onion, mushrooms and cheddar cheese. Easy step-by-step…
This Sole Mio (Scd) relies on simple, everyday ingredients such as (5 -6 ounce) fillets of sole, almond flour, for breading, sweet onion, chopped and sliced fresh mushrooms. It comes together quickly and makes 4 servings, at about 132 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026