Sole Francese – a delicious recipe with person, tapioca flour, eggs, salt, pepper, coconut oil. Easy to follow and perfect for any occasion.
Serves 4
Soups & Stews
Servings:persons
1
["Preheat oven to 150 degrees or a warm temperature. Add a plate or try in the oven.Preheat oven to 150 degrees or a warm temperature. Add a plate or try in the oven.", "In a large bowl or baking dish whisk the eggs and season with salt and pepper.", "Heat a large saute pan over medium high heat. Add in 1-2 tablespoons of oil and 1 teaspoon of butter. Let the oil and butter get very hot.", "Dip both sides of the sole in the egg then place in the hot pan. Cook each side for 1 minute then transfer to the warming plate. Continue with the remaining fish by adding more oil and butter before each batch. (make sure the oil is always hot). Do not crowd the pan with fish while cooking.", "When you are done sauteing the fish and it's warming in the oven add in about 1 tablespoon of butter to the pan and whisk all of the bits in the pan. Pour in chicken broth and lemon juice. Let simmer and reduce to 1/2. Either add fish back into the pan and top with lemon slices or add fish to a platter and pour broth over then top with lemon slices.
2
Enjoy!"]
431
kcal
Calories
32
g
Fat
17
g
Carbs
21
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 pound dover sole or 2 pieces per person, 1/2 cup tapioca flour, 3 large eggs, 1 teaspoon salt, and more.
Yes, Sole Francese falls under the Soups & Stews category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
