Sole Florentine Aux Champignons Recipe

Name: Sole Florentine Aux Champignons
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs fresh spinach, cleaned; 1 lb sole fillet; 1/2 teaspoon Old Bay Seasoning; 1 teaspoon olive oil; 3 green onions, chopped; 1 garlic clove, crushed; 2 cups mushrooms, sliced; 1/2 teaspoon salt; 1/2 cup chicken broth; 2 tablespoons flour; 1/2 cup light cream or 1/2 cup milk; 2 tablespoons parmesan cheese, grated

Servings: persons

1 1/2 lbs fresh spinach, cleaned
1 lb sole fillet
1/2 teaspoon Old Bay Seasoning
1 teaspoon olive oil
3 green onions, chopped
1 garlic clove, crushed
2 cups mushrooms, sliced
1/2 teaspoon salt
1/2 cup chicken broth
2 tablespoons flour
1/2 cup light cream or 1/2 cup milk
2 tablespoons parmesan cheese, grated

1
Preheat oven 375u00b0F.
2
Cook washed spinach with water still clinging over medium-high heat until wilted; drain. When cool enough to handle, gently squeeze out remaining moisture. Finely chop and place in an oiled casserole.
3
Top with the sole filet and sprinkle with Old Bay seasoning.
4
In skillet heat oil; add onions,salt, garlic and mushrooms; saute for 4 minutes; whisk in flour and slowly add chicken broth and cream stirring constantly for 3-4 minutes until thickened; stir in Parmesan cheese.
5
Spoon over sole.
6
Cover and bake for 20 minutes; uncover and bake another 5 minutes.

356

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 lbs fresh spinach, cleaned, 1 lb sole fillet, 1/2 teaspoon Old Bay Seasoning, 1 teaspoon olive oil, and more.

Yes, Sole Florentine Aux Champignons falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sole Florentine Aux Champignons

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