How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sole Florentine Aux Champignons?

You need 12 ingredients. The key ingredients include: 1 1/2 lbs fresh spinach, cleaned, 1 lb sole fillet, 1/2 teaspoon Old Bay Seasoning, 1 teaspoon olive oil, and more.

Is Sole Florentine Aux Champignons suitable as soups & stews?

Yes, Sole Florentine Aux Champignons falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Sole Florentine Aux Champignons?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sole Florentine Aux Champignons Recipe

Name: Sole Florentine Aux Champignons
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs fresh spinach, cleaned; 1 lb sole fillet; 1/2 teaspoon Old Bay Seasoning; 1 teaspoon olive oil; 3 green onions, chopped; 1 garlic clove, crushed; 2 cups mushrooms, sliced; 1/2 teaspoon salt; 1/2 cup chicken broth; 2 tablespoons flour; 1/2 cup light cream or 1/2 cup milk; 2 tablespoons parmesan cheese, grated

Try this homemade Sole Florentine Aux Champignons recipe the whole family will love. Made with fresh spinach, fillet, Bay Seasoning and olive oil. Easy …

This Sole Florentine Aux Champignons relies on simple, everyday ingredients such as fresh spinach, cleaned, sole fillet, old bay seasoning and olive oil. It comes together quickly and makes 4 servings, at about 356 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sole Florentine Aux Champignons

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions