Sole Fish Fillet With Vegetables In The Oven Recipe

Name: Sole Fish Fillet With Vegetables In The Oven
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 kg sole fish fillet (fresh or frozen); 1 1/2 kg potatoes; 4 tomatoes; 2 green peppers; 2 yellow peppers; 3 onions; 1 clove garlic; 100 ml olive oil; 100 ml water; salt, pepper; Dried whole oregano

Servings: persons

1 kg sole fish fillet (fresh or frozen)
1 1/2 kg potatoes
4 tomatoes
2 green peppers
2 yellow peppers
3 onions
1 clove garlic
100 ml olive oil
100 ml water
salt, pepper
Dried whole oregano

1
Cut the potatoes in rings and put them in the bottom of the baking pan. Put the fish on top of them and salt it. Cut the peppers the onions and the tomatoes in rings. Put them on top of the fish starting with the peppers, then the onions and the tomatoes on top. Salt them. Cut the carlic in four and throw it around. Rub the oregano all over. Sprinkle with the water and then with the olive oil. Cook it in a preheated oven for 1 hour in 180 degrees Celsium.
2
Serve while hot.
3
Kali orexi (Bon appetit) in Greek.
4
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590

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 kg sole fish fillet (fresh or frozen), 1 1/2 kg potatoes, 4 tomatoes, 2 green peppers, and more.

Yes, Sole Fish Fillet With Vegetables In The Oven falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sole Fish Fillet With Vegetables In The Oven

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