How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sole Fish Fillet With Vegetables In The Oven ?

You need 11 ingredients. The key ingredients include: 1 kg sole fish fillet (fresh or frozen), 1 1/2 kg potatoes, 4 tomatoes, 2 green peppers, and more.

Is Sole Fish Fillet With Vegetables In The Oven suitable as seafood?

Yes, Sole Fish Fillet With Vegetables In The Oven falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Sole Fish Fillet With Vegetables In The Oven ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sole Fish Fillet With Vegetables In The Oven

Name: Sole Fish Fillet With Vegetables In The Oven
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 kg sole fish fillet (fresh or frozen); 1 1/2 kg potatoes; 4 tomatoes; 2 green peppers; 2 yellow peppers; 3 onions; 1 clove garlic; 100 ml olive oil; 100 ml water; salt, pepper; Dried whole oregano

Try this homemade Sole Fish Fillet With Vegetables In The Oven recipe the whole family will love. Made with fish fillet, potatoes, tomatoes and green pe…

This Sole Fish Fillet With Vegetables In The Oven relies on simple, everyday ingredients such as potatoes, tomatoes, green peppers and yellow peppers. It comes together quickly and makes 4 servings, at about 590 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sole Fish Fillet With Vegetables In The Oven

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions