Try this homemade Sole Fillets With Spring Onion "Hay" recipe the whole family will love. Made with Vegetable, onions, lemon juice and lime juice. Easy …
This Sole Fillets With Spring Onion "Hay" relies on simple, everyday ingredients such as vegetable or canola oil, lemon juice, lime juice and soy sauce. It comes together quickly and makes 4 servings, at about 87 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026