How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sole And Zucchini Rolls With Broccoli And Prawns?

You need 9 ingredients. The key ingredients include: 4 3/8 cups broccoli cut into florets, 1 1/2 cups vegetable stock, 5/8 cup whipping cream, 2 tablespoons crab paste, and more.

Is Sole And Zucchini Rolls With Broccoli And Prawns suitable as seafood?

Yes, Sole And Zucchini Rolls With Broccoli And Prawns falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Sole And Zucchini Rolls With Broccoli And Prawns?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sole And Zucchini Rolls With Broccoli And Prawns Recipe

Name: Sole And Zucchini Rolls With Broccoli And Prawns
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 3/8 cups broccoli cut into florets; 1 1/2 cups vegetable stock; 5/8 cup whipping cream; 2 tablespoons crab paste; 8 sole fillets about 100g each; 2 tablespoons lemon juice; 1 courgette small, cut lengthways into 8 thin slices; 6 king prawns cooked and peeled; wild rice Boiled long-grain and, to serve

Sole And Zucchini Rolls With Broccoli And Prawns – a delicious recipe with broccoli, vegetable stock, whipping cream, crab paste, lemon juice, courgette. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

4 3/8 cups broccoli cut into florets
1 1/2 cups vegetable stock
5/8 cup whipping cream
2 tablespoons crab paste
8 sole fillets about 100g each
2 tablespoons lemon juice
1 courgette small, cut lengthways into 8 thin slices
6 king prawns cooked and peeled
wild rice Boiled long-grain and, to serve

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
225 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Redfish Court-Bouillon
Academy Award Scallops
Beer Batter Fish Made Great
Garlic Cheese Grits With Shrimp

Sole And Zucchini Rolls With Broccoli And Prawns

How did you like this recipe?

Frequently Asked Questions