Try this homemade Sole And Spinach Casserole recipe the whole family will love. Made with fresh spinach, onions, nonfat milk and cheddar cheese. Easy st…
This Sole And Spinach Casserole relies on simple, everyday ingredients such as minced onions, nonfat milk, lemon juice and salt and pepper. It comes together quickly and makes 4 servings, at about 156 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026