How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Soft Taco Burgers?

You need 10 ingredients. The key ingredients include: 1 cup fat-free refried beans, 1 can (4 ounces) chopped green chilies, drained, divided, 1/4 cup chopped onion, 1/4 teaspoon salt, and more.

Is Soft Taco Burgers suitable as meat & poultry?

Yes, Soft Taco Burgers falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Soft Taco Burgers?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soft Taco Burgers Recipe

Name: Soft Taco Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup fat-free refried beans; 1 can (4 ounces) chopped green chilies, drained, divided; 1/4 cup chopped onion; 1/4 teaspoon salt; 1-1/2 pounds lean ground beef (90% lean); 1 cup shredded reduced-fat cheddar cheese; 8 flour tortillas (6 inches), warmed; 1 cup chopped lettuce; 1 medium tomato, chopped; 1/2 cup salsa

Try this homemade Soft Taco Burgers recipe the whole family will love. Made with beans, green chilies, onion and salt. Easy step-by-step instructions in…

This Soft Taco Burgers relies on simple, everyday ingredients such as fat-free refried beans, chopped onion, salt and lean ground beef (90% lean). It comes together quickly and makes 4 servings, at about 992 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Soft Taco Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

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