Soft Catfish Tacos Recipe

Name: Soft Catfish Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 (6 inch) flour tortillas; 1 cup chopped tomato; 1 Hass avocado, chopped; 1 teaspoon lime zest; 1 tablespoon freshly squeezed lime juice; 2 tablespoons finely chopped red onions; 2 garlic cloves, minced; 3 tablespoons chopped fresh cilantro; 1/4 cup pickled jalapeno pepper, drained and chopped; 1/2 teaspoon salt; 1 lb catfish fillet; 2 cups shredded lettuce, for serving; shredded cheddar cheese, for serving; sour cream, for serving

Servings: persons

6 (6 inch) flour tortillas
1 cup chopped tomato
1 Hass avocado, chopped
1 teaspoon lime zest
1 tablespoon freshly squeezed lime juice
2 tablespoons finely chopped red onions
2 garlic cloves, minced
3 tablespoons chopped fresh cilantro
1/4 cup pickled jalapeno pepper, drained and chopped
1/2 teaspoon salt
1 lb catfish fillet
2 cups shredded lettuce, for serving
shredded cheddar cheese, for serving
sour cream, for serving

1
Preheat oven to 350u00b0.
2
Wrap the tortillas in foil and warm in the oven for 10-15 minutes, or until heated.
3
Meanwhile, make the salsa.
4
Mix the tomato, avocado, lime zest, and juice, onion, garlic, cilantro, jalapenos, and salt in a medium bowl; set aside.
5
Place the catfish fillets in single layer on a rimmed baking sheet.
6
Move the broiler rack to a position about 5 inches from the broiler.
7
Preheat the broiler; you can move the tortillas to the bottom rack of the oven to keep them warm.
8
Broil the catfish for 6-8 minutes, or until it flakes easily when tested with a fork.
9
The pan will have some liquid that was released from the fish.
10
Cut the catfish into strips.
11
Top each tortilla with 1/3 cup of lettuce and then the fish strips (sprinkle with salt and pepper, if desired).
12
Top the tacos with the salsa and shredded cheese; serve with sour cream.

646

kcal

Calories

Fat

136

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 (6 inch) flour tortillas, 1 cup chopped tomato, 1 Hass avocado, chopped, 1 teaspoon lime zest, and more.

Yes, Soft Catfish Tacos falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Soft Catfish Tacos

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions