Soft Black Bean Tostadas Recipe

Name: Soft Black Bean Tostadas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salsa:; 1/2 cup chopped peeled avocado; 1/2 cup chopped seeded tomato; 1/4 cup thinly sliced green onions; 2 teaspoons fresh lime juice; 1/4 teaspoon salt; Remaining ingredients:; 2 tablespoons water; 2 tablespoons fresh lime juice; 1/2 teaspoon ground cumin; 1/8 teaspoon salt; 1/8 teaspoon ground red pepper; 1 (15-ounce) can black beans, rinsed and drained; 4 (8-inch) flour tortillas; 1 cup shredded roasted skinless, boneless chicken breast; 3/4 cup (3 ounces) preshredded Monterey Jack cheese; 1 cup shredded iceberg lettuce; 1/2 cup fat-free sour cream

Servings: persons

Salsa:
1/2 cup chopped peeled avocado
1/2 cup chopped seeded tomato
1/4 cup thinly sliced green onions
2 teaspoons fresh lime juice
1/4 teaspoon salt
Remaining ingredients:
2 tablespoons water
2 tablespoons fresh lime juice
1/2 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon ground red pepper
1 (15-ounce) can black beans, rinsed and drained
4 (8-inch) flour tortillas
1 cup shredded roasted skinless, boneless chicken breast
3/4 cup (3 ounces) preshredded Monterey Jack cheese
1 cup shredded iceberg lettuce
1/2 cup fat-free sour cream

1
Preheat broiler.
2
To prepare salsa, combine first 5 ingredients in a small bowl. Toss gently, and set aside.
3
Combine 2 tablespoons water, lime juice, cumin, salt, ground red pepper, and black beans in a blender; process until smooth.
4
Place tortillas on a baking sheet, and spread about 1/4 cup black bean mixture evenly over each tortilla. Top each evenly with 1/4 cup chicken and 3 tablespoons cheese. Broil 2 minutes or until cheese melts and tortilla edges are just beginning to brown.
5
Top each tortilla with 1/4 cup lettuce, 1/4 cup salsa, and 2 tablespoons sour cream. Cut each tortilla into 4 wedges.

657

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Salsa:, 1/2 cup chopped peeled avocado, 1/2 cup chopped seeded tomato, 1/4 cup thinly sliced green onions, and more.

Yes, Soft Black Bean Tostadas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soft Black Bean Tostadas

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