Soft Bean Tacos With Avocado Salsa Recipe

Name: Soft Bean Tacos With Avocado Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium brown onion; 1 garlic clove, crushed; 1 red chile, seeded, chopped finely; 2 medium tomatoes, chopped; 2 tablespoons tomato paste; 1 (35 g) packet taco seasoning; 1 (420 g) can refried beans; 1 (420 g) can red kidney beans, drained, rinsed; 2 tablespoons fresh coriander, chopped; 1 (10 count) packet tortillas; 1 medium avocado; 4 green onions, chopped; 1 small red bell pepper, finely chopped; 1 tablespoon taco sauce; 1 teaspoon lime juice

Servings: persons

1 tablespoon olive oil
1 medium brown onion
1 garlic clove, crushed
1 red chile, seeded, chopped finely
2 medium tomatoes, chopped
2 tablespoons tomato paste
1 (35 g) packet taco seasoning
1 (420 g) can refried beans
1 (420 g) can red kidney beans, drained, rinsed
2 tablespoons fresh coriander, chopped
1 (10 count) packet tortillas
1 medium avocado
4 green onions, chopped
1 small red bell pepper, finely chopped
1 tablespoon taco sauce
1 teaspoon lime juice

1
Heat the oil in a pan.
2
Saute the onion, garlic and chilli until the onion is soft.
3
Stir in chopped tomatoes, tomato paste and taco seasoning.
4
Simmer for 10 minutes.
5
Add refried beans and kidney beans.
6
Simmer until heated through.
7
Stir in coriander.
8
Meanwhile, wrap the tortillas in foil and heat in low oven until hot (or follow microwave directions on the pack).
9
Mash avocado with a fork.
10
Fold in green onions, red bell peppers, taco sauce and lime juice.
11
Fill torillas with bean mixture and avocado mixture, then eat!
12
Yum!

195

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium brown onion, 1 garlic clove, crushed, 1 red chile, seeded, chopped finely, and more.

Yes, Soft Bean Tacos With Avocado Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Soft Bean Tacos With Avocado Salsa

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions