Soba Salad With Salmon Recipe

Name: Soba Salad With Salmon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 x 150g skinned, boneless salmon fillets; 6 x 15ml spoons teriyaki marinade; 1/2 x 450g pack 40% fine soba noodles; 1/4 red cabbage, finely shredded; 2 carrots, grated; 3 salad onions, finely chopped; 3-4 pieces wakame seaweed; 2 x 15ml spoons mirin or dry sherry; 2 x 15ml spoons soy sauce; juice of 1 lime; 5ml spoon sesame oil; 2 x 15ml spoons groundnut oil; slices of lime, to garnish

Servings: persons

4 x 150g skinned, boneless salmon fillets
6 x 15ml spoons teriyaki marinade
1/2 x 450g pack 40% fine soba noodles
1/4 red cabbage, finely shredded
2 carrots, grated
3 salad onions, finely chopped
3-4 pieces wakame seaweed
2 x 15ml spoons mirin or dry sherry
2 x 15ml spoons soy sauce
juice of 1 lime
5ml spoon sesame oil
2 x 15ml spoons groundnut oil
slices of lime, to garnish

1
Place the salmon fillets in a dish and cover with the teriyaki marinade.
2
Coat well and set aside for 10 minutes.
3
Cook the soba noodles following pack instructions.
4
Drain and refresh in cold water.
5
Place the cabbage, carrots, and salad onions in a bowl.
6
Soak the wakame seaweed in cold water for 10 minutes.
7
Drain and roughly chop.
8
Add noodles and seaweed to cabbage and, using 2 spoons, lift and stir until well combined.
9
Mix the mirin, soy sauce, lime juice and sesame oil together and stir into the soba noodle salad.
10
Heat the groundnut oil in frying pan until very hot.
11
Add the salmon and cook for 2 minutes on each side until glazed and golden.
12
Serve each salmon fillet on a noodle salad base and garnish with slices of lime, serve with a cup of green tea.

784

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 x 150g skinned, boneless salmon fillets, 6 x 15ml spoons teriyaki marinade, 1/2 x 450g pack 40% fine soba noodles, 1/4 red cabbage, finely shredded, and more.

Yes, Soba Salad With Salmon falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Soba Salad With Salmon

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions