How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Soba Noodle Salad With Vegetables And Tofu?

You need 15 ingredients. The key ingredients include: 1/2 cup soy sauce, sodium reduced, 1/4 cup brown sugar, light, 1 tablespoon sesame seeds toasted, 2 tablespoons orange juice, and more.

Is Soba Noodle Salad With Vegetables And Tofu suitable as pasta & noodles?

Yes, Soba Noodle Salad With Vegetables And Tofu falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Soba Noodle Salad With Vegetables And Tofu?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Soba Noodle Salad With Vegetables And Tofu Recipe

Name: Soba Noodle Salad With Vegetables And Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup soy sauce, sodium reduced; 1/4 cup brown sugar, light; 1 tablespoon sesame seeds toasted; 2 tablespoons orange juice; 1 tablespoon ginger minced, fresh; 1 tablespoon rice vinegar; 2 teaspoons sesame oil dark; 1 teaspoon garlic minced; 1 teaspoon thai chili paste with garlic; 4 cups soba noodles hot cooked, or whole wheat spaghetti; 3 cups napa (Chinese) cabbage very thinly sliced; 2 cups mung bean sprouts fresh; 1 cup carrots shredded; 1/2 cup cilantro chopped fresh; 12.3 ounces tofu firm, drained and cut into 1-inch cubes

Fresh, crisp and full of flavor — this Soba Noodle Salad With Vegetables And Tofu is a must-try. Made with soy sauce, brown sugar, sesame seeds toasted …

This Soba Noodle Salad With Vegetables And Tofu relies on simple, everyday ingredients such as soy sauce, sodium reduced, brown sugar, light, sesame seeds toasted and orange juice. It comes together quickly and makes 4 servings, at about 1045 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

1045

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Soba Noodle Salad With Vegetables And Tofu

Tips for the best results

Variations & substitutions

My Personal Notes

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