Snapper With Vegetable Medley Recipe

Name: Snapper With Vegetable Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cups water; 3/4 cup uncooked brown rice; 1-1/2 teaspoons reduced-sodium beef bouillon granules; 1-1/2 teaspoons dried parsley flakes; 1-1/2 teaspoons dried minced onion; 1/4 teaspoon garlic powder; 1 medium red onion, thinly sliced; 2 garlic cloves, minced; 2 teaspoons canola oil; 1/2 pound fresh snow peas; 1-1/2 cups shredded carrots; 1 tablespoon balsamic vinegar; 4 red snapper fillets (5 ounces each); 2 teaspoons blackening seasoning

Servings: persons

1-1/2 cups water
3/4 cup uncooked brown rice
1-1/2 teaspoons reduced-sodium beef bouillon granules
1-1/2 teaspoons dried parsley flakes
1-1/2 teaspoons dried minced onion
1/4 teaspoon garlic powder
1 medium red onion, thinly sliced
2 garlic cloves, minced
2 teaspoons canola oil
1/2 pound fresh snow peas
1-1/2 cups shredded carrots
1 tablespoon balsamic vinegar
4 red snapper fillets (5 ounces each)
2 teaspoons blackening seasoning

1
In a small saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until rice is tender.
2
Meanwhile, in a
3
coated with cooking spray, cook onion and garlic in oil over medium-high heat for 2 minutes. Add snow peas; cook for 2 minutes. Add carrots; cook 2 minutes longer or until vegetables are tender. Stir in vinegar. Remove and keep warm.
4
Sprinkle both sides of fillets with blackening seasoning. In the same skillet, cook fillets over medium-high heat for 4 minutes on each side or until fish flakes easily with a fork. Serve with rice and vegetables.

368

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1-1/2 cups water, 3/4 cup uncooked brown rice, 1-1/2 teaspoons reduced-sodium beef bouillon granules, 1-1/2 teaspoons dried parsley flakes, and more.

Yes, Snapper With Vegetable Medley falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Snapper With Vegetable Medley

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