Snack Sprouts

1. 1

   Soak 1/2 cup lentils 8 to 12 hours, drain.

2. 2

   Sprout 3-5 days.

3. 3

   Rinse 2 times daily, grow until the length of shoots equals the seed length.

4. 4

   Place sprouts in a bowl and mix in 2 tbs onion powder, 1 teaspoons garlic powder, 2 tbs tamari soy sauce and a pinch of cayenne pepper (if desired).

5. 5

   Spread out thinly on a baking tray, and bake at 250u00b0F until brittle and crispy, which takes about 1 hour.

6. 6

   Alternatively, the snack sprouts can be dried in a food dehydrator.

7. 7

   When the sprouts have dried out, store in a container with a lid, which will keep them dry and crisp. Enjoy!

* Per serving · 4 servings · Values may vary.

No additional tips available.