Smothered Vinegar Pork Shoulder With Apples And Kale Recipe

Name: Smothered Vinegar Pork Shoulder With Apples And Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil, divided; 1 (1 1/2-pound) boneless pork shoulder roast (Boston butt), trimmed; 1/2 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; 2 1/2 cups sliced onion; 1/2 cup fat-free, lower-sodium chicken broth; 1/4 cup rice vinegar; 2 teaspoons ground cumin; 1/2 teaspoon ground allspice; 2 garlic cloves, finely chopped; 5 cups chopped fresh kale; 1 teaspoon canola oil; 2 peeled apples, cut into 1/2-inch wedges; 2 tablespoons cider vinegar; 1 teaspoon brown sugar

Servings: persons

1 tablespoon olive oil, divided
1 (1 1/2-pound) boneless pork shoulder roast (Boston butt), trimmed
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 1/2 cups sliced onion
1/2 cup fat-free, lower-sodium chicken broth
1/4 cup rice vinegar
2 teaspoons ground cumin
1/2 teaspoon ground allspice
2 garlic cloves, finely chopped
5 cups chopped fresh kale
1 teaspoon canola oil
2 peeled apples, cut into 1/2-inch wedges
2 tablespoons cider vinegar
1 teaspoon brown sugar

1
Preheat oven to 325u00b0.
2
Heat a Dutch oven over medium-high heat. Add 2 teaspoons olive oil to pan; swirl to coat. Sprinkle pork evenly with salt and pepper. Add pork to pan; cook 7 minutes, turning to brown on all sides. Remove pork from pan; keep warm.
3
Add remaining 1 teaspoon olive oil to pan; swirl to coat. Add onion to pan; cook 5 minutes or until onion begins to brown, stirring occasionally. Add chicken broth and next 4 ingredients (through garlic) to pan; bring to a boil, scraping pan to loosen browned bits. Return pork to pan. Cover and bake at 325u00b0 for 1 1/2 hours. Add kale to pan; cover and bake at 325u00b0 for 30 minutes.
4
Heat a large nonstick skillet over medium-high heat. Add canola oil; swirl to coat. Add apples; cook 3 minutes or until starting to soften. Add vinegar and brown sugar; cook 1 minute or until sugar dissolves and liquid almost evaporates. Serve apples with pork and kale mixture.
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374

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon olive oil, divided, 1 (1 1/2-pound) boneless pork shoulder roast (Boston butt), trimmed, 1/2 teaspoon kosher salt, 1/4 teaspoon freshly ground black pepper, and more.

Yes, Smothered Vinegar Pork Shoulder With Apples And Kale falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smothered Vinegar Pork Shoulder With Apples And Kale

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