Smothered Steak And Onions Recipe

Name: Smothered Steak And Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (4 oz.) lean, cubed sirloin steaks; 1/2 tsp. salt-free lemon-herb seasoning; vegetable cooking spray; 1 medium onion, sliced and separated into rings; 1 tsp. beef flavored bouillon granules; 1 c. hot water; 1 Tbsp. cornstarch; 1/4 c. water; 2 c. cooked long grain rice, cooked without salt or fat; fresh parsley sprigs (optional)

Servings: persons

4 (4 oz.) lean, cubed sirloin steaks
1/2 tsp. salt-free lemon-herb seasoning
vegetable cooking spray
1 medium onion, sliced and separated into rings
1 tsp. beef flavored bouillon granules
1 c. hot water
1 Tbsp. cornstarch
1/4 c. water
2 c. cooked long grain rice, cooked without salt or fat
fresh parsley sprigs (optional)

1
Sprinkle steak with lemon-herb seasoning.
2
Coat a large nonstick skillet with cooking spray; place over medium heat until hot.
3
Add steak and cook 2 minutes on each side to sear.
4
Arrange onion rings over steak.
5
Combine bouillon granules and hot water, stirring well; add to skillet.
6
Bring to a boil; cover, reduce heat and simmer 12 to 15 minutes or until onion is tender.
7
Remove steak and onion from skillet; keep warm.

729

kcal

Calories

Fat

100

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 (4 oz.) lean, cubed sirloin steaks, 1/2 tsp. salt-free lemon-herb seasoning, vegetable cooking spray, 1 medium onion, sliced and separated into rings, and more.

Yes, Smothered Steak And Onions falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smothered Steak And Onions

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