Smothered Pork Chops With Thyme Recipe

Name: Smothered Pork Chops With Thyme
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup fat-free, less-sodium beef broth, divided; 2 tablespoons fat-free milk; 2 teaspoons all-purpose flour; 2 teaspoons Dijon mustard; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 8 (2-ounce) boneless center-cut loin pork chops (about 1/4 inch thick); 1/2 teaspoon paprika; 1/4 teaspoon dried thyme; Cooking spray; 1 cup coarsely chopped onion; 1 tablespoon minced fresh parsley

Servings: persons

1 cup fat-free, less-sodium beef broth, divided
2 tablespoons fat-free milk
2 teaspoons all-purpose flour
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
8 (2-ounce) boneless center-cut loin pork chops (about 1/4 inch thick)
1/2 teaspoon paprika
1/4 teaspoon dried thyme
Cooking spray
1 cup coarsely chopped onion
1 tablespoon minced fresh parsley

1
Combine 1/4 cup broth, milk, flour, mustard, salt, and pepper in a small bowl; stir with a whisk. Set aside.
2
Sprinkle one side of each pork chop with paprika and thyme. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add half of the pork to pan; saute 1 1/2 minutes on each side or until pork is done and lightly browned. Remove pork from pan. Repeat procedure with remaining pork. Reduce heat to medium. Add chopped onion; saute 4 minutes or until lightly golden. Add remaining 3/4 cup broth; bring to a boil. Cook 2 minutes. Add milk mixture, stirring with a whisk. Add pork, turning to coat; cook 1 minute. Sprinkle with minced parsley.

530

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup fat-free, less-sodium beef broth, divided, 2 tablespoons fat-free milk, 2 teaspoons all-purpose flour, 2 teaspoons Dijon mustard, and more.

Yes, Smothered Pork Chops With Thyme falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smothered Pork Chops With Thyme

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