sMorning Breakfast Bowl (A.B.C.)l Recipe

Name: sMorning Breakfast Bowl (A.B.C.)l
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup Plain lowfat yogurt; 3 tbsp lowfat cottage cheese; 3 tsp brown sugar; 1/2 tsp Coconut extract; 3 tbsp Rolled oats; 3 tbsp Chopped almonds; 1 cup seedless green grapes; 1 cup Strawberries; 3 Baby bananas; 2 tbsp Zante Currants (Natural California )

Servings: persons

1
Process the yogurt, cottage cheese, sugar and coconut extract in a blender for about 15 seconds, or until smooth.
2
Transfer the mixture to a bowl, cover and refrigerate.
3
Preheat the oven to 375AF.
4
Spread the oats and almonds on a baking sheet and toast for 10 minutes, or until golden.
5
Remove the sheet from the oven and set aside to cool.
6
Meanwhile, wash the grapes and strawberries, then hull and half the strawberries.
7
Just before serving, peel the bananas and cut into large chunks.
8
Place the bananas, grapes and strawberries in a bowl and spoon the yogurt mixture on top.
9
Scatter the oats, almonds, zante currants,over the yogurt and serve.

282

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 cup Plain lowfat yogurt, 3 tbsp lowfat cottage cheese, 3 tsp brown sugar, 1/2 tsp Coconut extract, and more.

Yes, sMorning Breakfast Bowl (A.B.C.)l falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

sMorning Breakfast Bowl (A.B.C.)l

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions