Smoothie Bowl With Chia Berry Jam – a delicious recipe with maple syrup, chia seeds, bananas, berry jam, Fresh berries, coconut flakes. Easy to follow and perfect for any occasion.
Serves 4
Drinks & Smoothies
Servings:persons
1
["Bring berries to a boil in a medium saucepan over medium-low heat.
2
Once boiling, add maple syrup, stirring frequently.
3
Reduce heat to low and simmer for 5 minutes.", "With a wooden spoon, lightly mash berries.
4
Stir in chia seeds and cook until mixture thickens, stirring frequently (about 15 minutes).", "Once the jam thickens, remove from heat and let cool completely.
5
Place in a glass jar and store in refrigerator for up to 2 weeks.", "Slice bananas into 1/2-inch pieces and place in ziplock bag. Freeze for at least 2 hours.", "Once banana slices are completely frozen, place them in a food processor. Pulse the slices to break them up. Then blend until completely smooth. At first, it will look very crumbly but continue processing until completely smooth and creamy (ice cream-like texture).", "Divide mixture into 4 servings.", "Add 2 tbsp of Chia Berry Jam to each serving. Then top with fresh fruit, and any other toppings you like."]
100
kcal
Calories
2
g
Fat
20
g
Carbs
2
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 3 cups (1 pound) fresh or frozen berries, 2 tbsp maple syrup or honey, 2 tbsp chia seeds, 2 bananas, sliced and completely frozen, and more.
Yes, Smoothie Bowl With Chia Berry Jam falls under the Drinks & Smoothies category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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