How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Smooch'S Light Tilapia?

You need 7 ingredients. The key ingredients include: 4 ounces tilapia fillets, 1/2 teaspoon garlic, minced (the dry, minced garlic is what I have been using when in a hurry), 1 teaspoon oregano, 1/2 teaspoon basil, and more.

Is Smooch'S Light Tilapia suitable as seafood?

Yes, Smooch'S Light Tilapia falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Smooch'S Light Tilapia?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smooch'S Light Tilapia Recipe

Name: Smooch'S Light Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces tilapia fillets; 1/2 teaspoon garlic, minced (the dry, minced garlic is what I have been using when in a hurry); 1 teaspoon oregano; 1/2 teaspoon basil; 1 teaspoon parmesan cheese (I use veggie parm); 1 dash sea salt; cooking spray

Smooch'S Light Tilapia – a delicious recipe with tilapia fillets, garlic, oregano, basil, parmesan cheese, salt. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

4 ounces tilapia fillets
1/2 teaspoon garlic, minced (the dry, minced garlic is what I have been using when in a hurry)
1 teaspoon oregano
1/2 teaspoon basil
1 teaspoon parmesan cheese (I use veggie parm)
1 dash sea salt
cooking spray

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
10 kcal
Category
Seafood

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Smooch'S Light Tilapia

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