Smoky-Spicy Tamale Pies Recipe

Name: Smoky-Spicy Tamale Pies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces ground turkey; 1/2 cup chopped onion; 1/2 cup frozen whole-kernel corn, thawed; 2 garlic cloves, minced; 1 teaspoon chili powder; 1/2 teaspoon ground cumin; 1/4 teaspoon ground chipotle chile pepper; 1 cup canned organic red kidney beans, rinsed and drained; 1 (14.5-ounce) can fire-roasted tomatoes with green chiles, undrained (such as Muir Glen); Cooking spray; 1.1 ounces all-purpose flour (about 1/4 cup); 1/4 cup yellow cornmeal; 1/2 teaspoon baking powder; 1/8 teaspoon salt; 1/4 cup fat-free milk; 1 large egg white

Servings: persons

4 ounces ground turkey
1/2 cup chopped onion
1/2 cup frozen whole-kernel corn, thawed
2 garlic cloves, minced
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon ground chipotle chile pepper
1 cup canned organic red kidney beans, rinsed and drained
1 (14.5-ounce) can fire-roasted tomatoes with green chiles, undrained (such as Muir Glen)
Cooking spray
1.1 ounces all-purpose flour (about 1/4 cup)
1/4 cup yellow cornmeal
1/2 teaspoon baking powder
1/8 teaspoon salt
1/4 cup fat-free milk
1 large egg white

1
Preheat oven to 375u00b0.
2
Cook turkey in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Add onion, corn, and garlic to pan; saute 2 minutes. Stir in chili powder, cumin, and chipotle; cook 30 seconds. Add beans and tomatoes to pan; cook 1 minute. Divide turkey mixture evenly between 2 (1 1/2-cup) ramekins coated with cooking spray.
3
Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cornmeal, baking powder, and salt, stirring with a whisk. Combine milk and egg white, stirring with a whisk. Add milk mixture to flour mixture; stir just until moist. Spoon batter evenly over turkey mixture. Place the ramekins on a baking sheet. Bake at 375u00b0 for 25 minutes or until crust is browned.

311

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 ounces ground turkey, 1/2 cup chopped onion, 1/2 cup frozen whole-kernel corn, thawed, 2 garlic cloves, minced, and more.

Yes, Smoky-Spicy Tamale Pies falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Smoky-Spicy Tamale Pies

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