Smoky Southwest Chicken And Wild Rice Soup Recipe

Name: Smoky Southwest Chicken And Wild Rice Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 cup chopped onion; 1/2 cup thinly sliced celery; 1 (10 3/4 ounce) can reduced-sodium cream of chicken soup; 1 cup chicken broth, low-sodium; 1 cup cooked wild rice; 1 cup sliced carrot, canned drained; 2 (3 ounce) cans premium chunk chicken breasts, in water, drained; 1/2 teaspoon chili powder; 1/2 teaspoon ground cumin; 1 pinch ground chipotle chile; 1 cup pepper jack cheese, shredded, divided; 1/3 cup evaporated fat-free canned milk or 1/3 cup heavy cream; 3 tablespoons chopped cilantro; 1 bunch cilantro, sprigs (to garnish)

Servings: persons

1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup thinly sliced celery
1 (10 3/4 ounce) can reduced-sodium cream of chicken soup
1 cup chicken broth, low-sodium
1 cup cooked wild rice
1 cup sliced carrot, canned drained
2 (3 ounce) cans premium chunk chicken breasts, in water, drained
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1 pinch ground chipotle chile
1 cup pepper jack cheese, shredded, divided
1/3 cup evaporated fat-free canned milk or 1/3 cup heavy cream
3 tablespoons chopped cilantro
1 bunch cilantro, sprigs (to garnish)

1
In a large saucepan, heat oil over medium-high heat; add onion and celery. Saute, stirring occasionally, 8 to 10 minutes or until softened. Stir in soup and broth. Add rice, carrots, chicken, chili powder, cumin, chipotle chile and 3/4 cup cheese; bring to a boil, stirring occasionally. Reduce heat and simmer 10 minutes to blend flavors; stir in evaporated milk and chopped cilantro. Garnish with remaining cheese and cilantro sprigs.
2
Nutritional Information Per Serving: Calories 240; Total fat 12g; Saturated fat 4.5 g; Cholesterol 40mg; Sodium 046mg; Carbohydrate 17g; Fiber 2g; Protein 16g; Vitamin A 90%DV; Vitamin C 6% DV; Calcium 15%DV; Iron 6%DV *Daily Value.

656

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/2 cup chopped onion, 1/2 cup thinly sliced celery, 1 (10 3/4 ounce) can reduced-sodium cream of chicken soup, and more.

Yes, Smoky Southwest Chicken And Wild Rice Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smoky Southwest Chicken And Wild Rice Soup

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