Smoky Red Lentil & Poblano Chili Soup Recipe

Name: Smoky Red Lentil & Poblano Chili Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin olive oil or coconut oil; 1 sweet onion chopped; 1 poblano pepper chopped; 2 cloves garlic minced; 1/2 chipotle pepper in adobe sauce minced; 1 teaspoon smoked paprika; 1 teaspoon ground cumin; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground clove; 3/4 cup red lentils rinsed; 14 ounces diced tomatoes in juice crushed in blender; 3-1/2 cups vegetable broth; 2 teaspoons apple cider vinegar; 1-1/2 teaspoons pure maple syrup; 1 cup organic corn; 8 ounces mushrooms sliced

Servings: persons

2 tablespoons extra virgin olive oil or coconut oil
1 sweet onion chopped
1 poblano pepper chopped
2 cloves garlic minced
1/2 chipotle pepper in adobe sauce minced
1 teaspoon smoked paprika
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon ground clove
3/4 cup red lentils rinsed
14 ounces diced tomatoes in juice crushed in blender
3-1/2 cups vegetable broth
2 teaspoons apple cider vinegar
1-1/2 teaspoons pure maple syrup
1 cup organic corn
8 ounces mushrooms sliced

1
["For the Chili: Combine paprika, cumin, cinnamon, clove in small bowl and set aside
2
In a medium pot heat the oil. Add the onion and poblano pepper with 1/2 tsp sea salt and saute for four minutes until tender. Add the garlic, chipotle pepper, paprika, cumin, cinnamon and clove and saute one minute, if pan is too dry add a splash of broth, add the lentils and stir to combine, stir in the tomatoes, add broth, vinegar and syrup, Bring to a boil then simmer covered for 20 minutes until lentils are cooked. Add the corn and mushrooms and keep covered 2 minutes until mushrooms are cooked.", "Plating: Plating
3
Add lentil soup to a bowl, top with mashed avocado and cilantro or parsley. Squeeze a little fresh lime juice and the avocado and sprinkle with sea salt! Delish!"]

292

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons extra virgin olive oil or coconut oil, 1 sweet onion chopped, 1 poblano pepper chopped, 2 cloves garlic minced, and more.

Yes, Smoky Red Lentil & Poblano Chili Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smoky Red Lentil & Poblano Chili Soup

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