Smoky Orzo With Brussels Sprouts And Tomatoes Recipe

Name: Smoky Orzo With Brussels Sprouts And Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 30 -40 Brussels sprouts (halved); 1 diced shallot; 1 -2 tablespoon olive oil; 20 cherry tomatoes (halved); 2 3/4 cups vegetable broth (plus up to one cup extra as needed); 1/2 lb whole wheat orzo (about 227 grams); 2 lemons, juice of; 3 -5 teaspoons smoky seasoning (your favorite or one below); Smoky Seasoning Mix; 1 tablespoon dry mustard; 1 tablespoon onion powder; 1 tablespoon smoked paprika; 1/2 tablespoon garlic powder; 1/4 tablespoon ground cumin; 1/4 tablespoon ground black pepper

Servings: persons

30 -40 Brussels sprouts (halved)
1 diced shallot
1 -2 tablespoon olive oil
20 cherry tomatoes (halved)
2 3/4 cups vegetable broth (plus up to one cup extra as needed)
1/2 lb whole wheat orzo (about 227 grams)
2 lemons, juice of
3 -5 teaspoons smoky seasoning (your favorite or one below)
Smoky Seasoning Mix
1 tablespoon dry mustard
1 tablespoon onion powder
1 tablespoon smoked paprika
1/2 tablespoon garlic powder
1/4 tablespoon ground cumin
1/4 tablespoon ground black pepper

1
In a large pan, saute the scallions and brussels sprouts in the olive oil on medium heat for about 8 minutes. The brussels sprouts should be mostly cooked before adding the orzo.
2
Add the tomatoes and saute for another minute.
3
Add the 2 3/4 cup of veggie broth and bring to a boil.
4
Add the uncooked orzo, lemon juice and seasoning mix and give everything a good stir.
5
Turn the heat down and let this simmer for about 20 minutes, until orzo is tender. Stir every now and then to make sure there is enough liquid to keep the orzo from sticking to the pan. If this happens, add veggie broth. Only add a little at a time because the excess liquid should be absorbed by the time the orzo is cooked.

357

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 30 -40 Brussels sprouts (halved), 1 diced shallot, 1 -2 tablespoon olive oil, 20 cherry tomatoes (halved), and more.

Yes, Smoky Orzo With Brussels Sprouts And Tomatoes falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smoky Orzo With Brussels Sprouts And Tomatoes

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